Good Weight Loss Foods

There are many diet programs that offer their own weight loss foods. These may be fine nutritionally and then again they may not. Either way, programs with packaged meals are usually quite expensive. You can easily make your own weight loss foods at home, or buy them individually at the store.

Raisin bran seems to be a healthful food. However, most brands are loaded with sugar. Make some yourself to cut back on sugar. Buy Total cereal or some other unsweetened bran or whole grain flakes. Add a packet of raisins, serve it with skim or low fat milk, and you’re good to go. Another benefit is the fiber from the cereal.

Traditional omelets are delicious, but they’re generally not ideal for weight loss. Instead, just use egg whites. And don’t add fat to the frying pan – try a vegetable spray like Pam. Or use Egg Beaters egg whites, spinach, and mushrooms. Scramble it up until the egg whites are done. It makes a nice breakfast.

For a summer meal, make up some refreshing frozen-fruit smoothies. Use frozen fruit, like frozen unsweetened blueberries as the base. Then add banana, wheat germ and water. You will get plenty of nutrients from a smoothie like this, it’s a good weight loss food, and you’ll enjoy it as well.

Dried fruits such as dates, papayas, and mangoes, are good for munching. They provide a lot of chewing action with few calories. Their sweetness can replace candies.

Frozen fruits are also good for snacking while losing weight. Freeze a banana and then when you eat it, you’ll consume 200 fewer calories than if you ate 1/2 cup of Ben and Jerry’s ice cream. A 12-ounce bag of blueberries will save you on calories too. Even with a snack as large as that you’ll be eating 80 fewer calories less than a serving of frozen yogurt.

It’s also very healthy to eat fresh fruits and vegetables in season. These natural weight loss foods can be found at roadside stands and farmers’ markets. You can even get them at some grocery stores. The more of them you eat, the more you will tend to lose.

There’s a particular vegetable that’s one of the best for losing weight: Spaghetti squash. You cook it up and it actually resembles spaghetti. What’s more, you can use sauces on it just like you would on regular spaghetti. As you do, you will be saving about 200 calories over regular spaghetti.

A popular food for dieters that’s available in the stores it the Boca burger. It is soy based, and it’s a vegetarian burger. It costs you 180 calories less than a regular burger. Some restaurants even have them so go ahead and ask.

A Subway roast beef sandwich is one of the most famous diet foods. Its lean beef is perfect for supplying needed protein without adding extra fat. It is one of the lower calorie subs made.

Whether you go out to eat, buy it at the store, or make it yourself, you’ll be pleased with the variety of weight loss foods. With all you have to choose from, there’s never a dull food-related moment.

Author: Melinda Grossman
Article Source: EzineArticles.com