Literally there are thousands, if not millions of articles out there on the Internet which offer quick weight loss tips and to be completely honest with you - majority of the people who are writing about weight loss don’t know nothing about the subject at all. I want to be completely transparent with you and share some tips that could help you to lose up to 20 pounds of body fat per month.

If you’re looking for quick weight loss tips, the first thing you’ve got to understand is that you’ve got to have a good eating plan. Did you know that majority of the results, about 63% will come from your diet and the rest will be come your workouts? Let me share with you some nutrition action steps that you could use right now:

• Sort out your current eating plan - “A journey of a thousand miles begins with a single step” - Stop looking for complex quick weight loss tips, instead focus on simple things. The reason you’re overweight is because your body stores too much energy in the form of fat and one of the main reasons why this happened is because you’ve been providing your body with more energy than it actually needed. So the first step you should take is to take out the foods out of your eating plan that are packed with useless calories.

• Find out how many calories do you need - A lot of people who are looking for quick weight loss tips don’t know their current situation and you could be one of them… Probably the single, most important thing you should know about your nutrition is how many calories does your body actually needs. One of the easiest ways to find this out is to multiply your body weight by 12, so if your weight is 165lbs - 12 x 165lbs = 1980 kcal/day . Once you’ll know this number, you’ll get a clear picture of where you are - whether you’re consuming the right amounts of calories or whether you’re getting too much.

• Cut down your calorie intake - I’ve seen so many people saying that “calorie cutting diets don’t work…” You know what? They are full of sh**, because they have never tried them. By providing your body with less energy than it actually needs you’ll make him to use the fat that is stored within your body as a source of energy. The best way to cut down calorie intake is by reducing your daily amount of calories consumed every week. For example during week one I would consume 1980 calories per day, during week two I would reduce that number to 1880 calories per day, during week three I would try to consume only 1780 calories per day.

• The 40/40/20 Principle - Once you know how many calories do you actually need, you should be getting those calories from the right foods. 40/40/20 principle simply means that you should get 40% of your calories from protein rich foods, 40% from carbohydrates and 20% from fats. By following this principle you’ll make sure that you’re providing your body with the right amount of macronutrients.

Author: Robertas Domarkas
Article Source: EzineArticles.com